With all the delicious flavors of Fall, pumpkin mousse is such a quick and delicious dessert for the Holidays.
Yum.
Makes 6 (1/2 cup) servings
1 (1 oz.) package sugar free instant vanilla pudding mix
1/2 cup fat free milk
1/2 cup pumpkin puree
1/2 tsp ground cinnamon
1/4 tsp allspice
1/4 tsp ground ginger
2 1/4 cups light whipped topping, divided
1/4 tsp ground nutmeg
Whisk the instant pudding and milk together and let it set for 2 minutes until it thickens up. Add in the pumpkin puree and spices and mix well. Gently fold in 1 1/2 cups whipped topping until well combined. Divide into 6 dishes (about 1/2 cup per serving). Refrigerate until ready to serve. Before serving, top each dessert with 2 tablespoons of light whipped topping and sprinkle with ground nutmeg.
For 1/2 cup of mousse: 98 calories, 3g fat, .02g saturated fat, 237mg sodium, 13g carbohydrates,
1g fiber, 2g protein
I hope you have a very Happy Thanksgiving this week!!
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