Ham Fried Cauli-Rice (Low Carb/Low Fat)

With any good Chinese dish, you always need ham fried rice!

But forget the rice; bring on the Cauli-Rice! Ham Fried Cauli-Rice!

Ham Fried Cauli-Rice:
Makes 4 (1/2 cup) servings

1 TBL olive oil
1/4 cup diced onion
1 clove garlic, minced
1 cup prepared, cold cauli-rice (instructions here)
1/2 cup frozen peas and carrots, thawed
4 oz. diced ham
2 TBL low-sodium soy sauce
1 egg, beaten

Heat the olive oil in a skillet over medium-high heat. Saute the onion until almost tender. Add the garlic and cook for 1 minute.
Add the cauli-rice, ham, peas and carrots and soy sauce. Stir constantly until they start to brown.
Push all the ingredients to the sides, making a hole in the center so you can see the skillet. Add the egg to the center and stir around until it scrambles. Stir it all together.

For 1/2 cup of Cauli-Rice:  113.5 calories, 6 g fat, 6.75 g carbohydrates, 8.5 g protein, 646 mg sodium